Wednesday, April 15, 2015

NEW RECORD- 14,000+ STEPS




VIEW ON THE TREK DOWN THE MOUNTAIN 




  WALKWAY IN CENTRAL ON HONG KONG ISLAND



Yes! On our day off yesterday, we went to Hong Kong island and Kowloon. You never realize how many steps you take when you do not have a car for transportation.

A few years ago I bought a watch that count steps, calories and distance. After we trekked down the hill and walked all over Hong Kong and Kowloon, I was over 12,000 steps before heading back up the hill to our room at Bethany Lodge. I definitely burned more calories than my watch indicated because the last 2,000 steps were on a 45 degree incline. Hopefully a few pounds will come off during our two weeks on Cheung Chau.

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